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RECIPES Archives - The Figure Life https://temp.temp.temp.thefigurelife.com/category/nutrition/recipes/ Fitness, Health & Mummy blogger. New Mumma, working woman & lover of champagne & chocolate. Tue, 07 Jun 2022 05:26:42 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 https://temp.thefigurelife.com/wp-content/uploads/2020/06/cropped-xo-favicon.psd2_-32x32.png RECIPES Archives - The Figure Life https://temp.temp.temp.thefigurelife.com/category/nutrition/recipes/ 32 32 apple, sultana & oat muffins https://temp.thefigurelife.com/apple-sultana-oat-muffins/?utm_source=rss&utm_medium=rss&utm_campaign=apple-sultana-oat-muffins https://temp.thefigurelife.com/apple-sultana-oat-muffins/#respond Thu, 29 Jul 2021 02:20:23 +0000 https://thefigurelife.com/?p=8248 A little healthy – a little naughty – but delicious all the same. Great for toddlers, kids and adults alike. Serves 9 Calories per muffin: 231 Ingredients: 1 cup self raising flour1/2 cup rolled oats3/4 cup brown sugar30g sultanas3/4 cup milk of your choice1 egg2 tbsp coconut oil1 large apple diced Method: Pre heat a …

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]]> https://temp.thefigurelife.com/apple-sultana-oat-muffins/feed/ 0 mumma’s best chocolate chunky cookies https://temp.thefigurelife.com/family-chocolate-chunk-cookies/?utm_source=rss&utm_medium=rss&utm_campaign=family-chocolate-chunk-cookies https://temp.thefigurelife.com/family-chocolate-chunk-cookies/#respond Fri, 22 May 2020 09:42:38 +0000 http://thefigurelife.com/?p=2542 Makes: 18Calories per cookie: 300 calories Ingredients250g butter softened340g plain flour4 tablespoons caster sugar4 (large) tablespoons sweetened condensed milk2 teaspoons baking powder2 blocks of Cadbury chocolate MethodCream (beat) the butter and sugar until light Add the condensed milk and continue beating Stir in the flour and baking powder Add big chunks of the chocolate Make …

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]]> https://temp.thefigurelife.com/family-chocolate-chunk-cookies/feed/ 0 Danni’s Lucky 13 Protein Balls https://temp.thefigurelife.com/dannis-lucky-13-protein-balls/?utm_source=rss&utm_medium=rss&utm_campaign=dannis-lucky-13-protein-balls https://temp.thefigurelife.com/dannis-lucky-13-protein-balls/#respond Fri, 22 May 2020 09:22:46 +0000 http://thefigurelife.com/?p=2535 Makes: 13Calories: 189 per ballProtein: 15g per ball Ingredients1 cup chocolate Protein powder  2 tbsp 100% cocoa60g honey250g peanut butter 1/2 cup OatmealDesiccated coconut for rolling in MethodPut all ingredients in a bowl and mix well – you may need to add a tiny bit of water to make it all stick Roll into 13 balls …

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]]> https://temp.thefigurelife.com/dannis-lucky-13-protein-balls/feed/ 0 Christmas Mince Pies https://temp.thefigurelife.com/christmas-mince-pies/?utm_source=rss&utm_medium=rss&utm_campaign=christmas-mince-pies https://temp.thefigurelife.com/christmas-mince-pies/#respond Fri, 22 May 2020 09:16:15 +0000 http://thefigurelife.com/?p=2530 Makes: 20Calories per pie: 387 calories Pastry2 cup plain flour150g butter1 cup caster sugar2 egg yolk2-3 tbsp water MethodSift flour, and rub in butter until all big lumps have gone and it’s all fine. Stir in sugar.  Make a well and add the egg yolk and the water.  Mix with a spoon then use your hands …

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]]> https://temp.thefigurelife.com/christmas-mince-pies/feed/ 0 Curried Chicken & Mushroom Pie https://temp.thefigurelife.com/curried-chicken-mushroom-pie/?utm_source=rss&utm_medium=rss&utm_campaign=curried-chicken-mushroom-pie https://temp.thefigurelife.com/curried-chicken-mushroom-pie/#respond Fri, 22 May 2020 08:37:51 +0000 http://thefigurelife.com/?p=2518 Serves: 6Calories per serve: 372 calories Ingredients1tsp olive oil1 roast chicken shredded2 medium onions100g mushrooms150g frozen peas1tbsp curry powder4 hard boiled eggs1 egg yolk1 egg beaten for the top of the pie1/2 cup chopped coriander40 grams butter1.5tbsp flour2 cups chicken stock1 sheet puff pastry MethodHeat olive oil in the pan and add onion, mushrooms and …

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]]> https://temp.thefigurelife.com/curried-chicken-mushroom-pie/feed/ 0 Sweet Potato Shephard’s Pie https://temp.thefigurelife.com/sweet-potato-shephards-pie/?utm_source=rss&utm_medium=rss&utm_campaign=sweet-potato-shephards-pie https://temp.thefigurelife.com/sweet-potato-shephards-pie/#respond Fri, 22 May 2020 08:32:04 +0000 http://thefigurelife.com/?p=2515 Serves: 6Calories per serve: 712 calories Ingredients1/2tbsp olive oil1 onion diced2 cloves garlic chopped1 chilli1 red capsicum diced2 carrots diced4 mushrooms sliced1kg of sweet potato1kg lamb mince2 tbsp Worcestershire sauce1tsp Tabasco sauce2 teaspoons beef stock1/2 cup water MethodBoil the sweet potato and mash with some nutmeg and salt and pepper. Heat olive oil in a …

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