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Nutrition Archives - The Figure Life https://temp.temp.temp.thefigurelife.com/product-category/nutrition/ Fitness, Health & Mummy blogger. New Mumma, working woman & lover of champagne & chocolate. Fri, 30 Jun 2023 14:01:38 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9.4 https://temp.thefigurelife.com/wp-content/uploads/2020/06/cropped-xo-favicon.psd2_-32x32.png Nutrition Archives - The Figure Life https://temp.temp.temp.thefigurelife.com/product-category/nutrition/ 32 32 Winter Kitchen Recipe Ebook https://temp.thefigurelife.com/product/winter-kitchen-recipe-ebook/?utm_source=rss&utm_medium=rss&utm_campaign=winter-kitchen-recipe-ebook https://temp.thefigurelife.com/product/winter-kitchen-recipe-ebook/#respond Fri, 02 Jun 2023 02:44:47 +0000 https://thefigurelife.com/?post_type=product&p=18645 Are you having friends or family over and not sure what to cook for that yummy winter meal? I have taken the brainwork out of what to cook, so you can save your time to spend it with your loved ones!

This ebook has the perfect menu that encompasses yummy earthy and rich flavours including brand new recipes you haven't seen before. That you can pull out and put together with friends and family during the cold winter.

Included in this ebook is:

  • Entree's
  • Main's
  • Dessert
  • An Winter Cocktail

 

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]]> https://temp.thefigurelife.com/product/winter-kitchen-recipe-ebook/feed/ 0 Autumn Kitchen Recipe Ebook https://temp.thefigurelife.com/product/autumn-kitchen-recipe-ebook/?utm_source=rss&utm_medium=rss&utm_campaign=autumn-kitchen-recipe-ebook https://temp.thefigurelife.com/product/autumn-kitchen-recipe-ebook/#respond Sat, 01 Apr 2023 11:23:20 +0000 https://thefigurelife.com/?post_type=product&p=17254 Are you having friends or family over for Easter and not sure what to cook? I have taken the brainwork out of what to cook, so you can save your time to spend it with your loved ones!

This ebook has the perfect menu that encompasses yummy earthy and rich flavours including brand new recipes you haven't seen before. That you can pull out and put together with friends and family during the Easter break.

Included in this ebook is:

  • Entree's
  • Main's
  • Dessert
  • An Autumn Cocktail

 

The post Autumn Kitchen Recipe Ebook appeared first on The Figure Life.

]]> https://temp.thefigurelife.com/product/autumn-kitchen-recipe-ebook/feed/ 0 The Figure’s Recipe Book Bundle https://temp.thefigurelife.com/product/the-figures-recipe-book-bundle/?utm_source=rss&utm_medium=rss&utm_campaign=the-figures-recipe-book-bundle https://temp.thefigurelife.com/product/the-figures-recipe-book-bundle/#respond Thu, 09 Feb 2023 08:49:09 +0000 https://thefigurelife.com/?post_type=product&p=15820 The Figure's Recipe Book Bundle includes:

1 x Yummy

1 x Nourishing Little Lives

Free Domestic Shipping

Saving you $25

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]]> https://temp.thefigurelife.com/product/the-figures-recipe-book-bundle/feed/ 0 *Gluten Free* 8 Week Meal Plan (1500 kcal) https://temp.thefigurelife.com/product/gluten-free-8-week-meal-plan-1500-kcal/?utm_source=rss&utm_medium=rss&utm_campaign=gluten-free-8-week-meal-plan-1500-kcal https://temp.thefigurelife.com/product/gluten-free-8-week-meal-plan-1500-kcal/#respond Tue, 20 Dec 2022 02:37:54 +0000 https://thefigurelife.com/?post_type=product&p=14975 **This meal plan is for people who have celiac disease or have been informed by their doctor that they require a Gluten Free Diet**

If you do not require a gluten free diet, we do have a look at our other meal plans.

GET HEALTHY, ENJOY FOOD – STAY BALANCED BEAUTIFUL

Do you feel confused about what you should be eating day today? Are you just winging it in the hope you’re getting enough nutrients?  And do you have absolutely no idea what balance looks like?

Are you sick of seeing plans that are boring and take the fun out of food – no wine and no chocolate – no carbs – no yumminess?  Are you sick of diets?

Well – I’ve got your back girlfriend.

My 8-week nutrition meal plans!

The 1500 Calorie 8 Week Meal Plan includes:

  • Supplementary notes including nutritional information
  • 8-week nutrition plan
  • Vegetarian options
  • Easy to use shopping lists and meal prep items
  • Room for those yummy snacks - because hello a glass of wine, row of chocolate, some bikkies with your tea
But it really includes:
  • Clarity on how to balance your nutrition 
  • Accountability to keep you on track
  • Confidence because you know you’re taking action
  • Support from someone who’s done it before
  • An opportunity to continue growing your knowledge & leaning into the incredible woman you are

Consistency is key - and having a balanced diet means it's more sustainable as you don't feel like you're missing out.

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]]> https://temp.thefigurelife.com/product/gluten-free-8-week-meal-plan-1500-kcal/feed/ 0 Nourishing Little Lives – Recipe Book https://temp.thefigurelife.com/product/pre-order-nourishing-little-lives-recipe-book/?utm_source=rss&utm_medium=rss&utm_campaign=pre-order-nourishing-little-lives-recipe-book Mon, 17 Oct 2022 14:08:05 +0000 https://thefigurelife.com/?post_type=product&p=13721 Nourishing Little Lives - A baby and toddler recipe book to help your mini thrive

Welcome to the fun, messy and sometimes challenging
milestone that is introducing solids!

It’s a journey, for sure, and every single one is different and unique. There will be days when your baby loves one thing and they throw it the next, there will be frustration, a lot of mess, smiles and no doubt, tears. It will take trial and error, persistence, patience and resilience.

But it is so important for our children to get all of their nutrients. Creating good eating habits from the start is the first step in making sure this happens. Ensuring our kids get all of their vitamins and minerals is vital for the development of all their cells, including brain function, organ function, bone strength, and energy production. Not only this, but getting our kids to eat a variety of food, and enjoy nutrient dense food, creates great habits for the future and ensures a positive and healthy relationship with food as they grow.

I hope this book brings education, excitement and a sense of fun and exploration for you, your mini and your whole family.

Starting good relationship with food from day one, making it fun, enjoyable and educational.

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]]> Yummy Recipe Book https://temp.thefigurelife.com/product/recipebook/?utm_source=rss&utm_medium=rss&utm_campaign=recipebook https://temp.thefigurelife.com/product/recipebook/#respond Sat, 23 Apr 2022 14:39:19 +0000 https://thefigurelife.com/?post_type=product&p=10683 Yummy - It's All About Balance.

I am so excited to finally get this out to the world. Food for me is all about health, nutrition and just as important - enjoyment and socialisation.  

Yummy encompasses all that I love about food and health. From high protein dishes, clean salads, hearty pastas, nutrient dense and high protein snacks to quick sides and some good old recipes from my Nana, who is all about the sweet treats. Nana definitely wasn’t worried about macros - and there’s nothing better than a cup of tea with her Caramel Slice or Cookies.  

With nutritional information, as well as information on why balance is important, yummy will not only educate you but have you cooking up a storm the whole family can enjoy.

I hope you enjoy every single one of my recipes and I inspire you to look after your health, not only for now, but for the future too.  

Good luck - happy cooking!

 

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