Ingredients
1 cup aborio rice
200g pumpkin (sliced left in skin)
1 chicken breast
1 onion – diced
1/2 cup peas
Parmesan cheese
Olive oil
Nutmeg
approx 500ml water
Method
Place pumpkin on a baking tray – drizzle with olive oil and nutmeg and pop in the oven on 180 degrees for about 15 minutes or until soft. Scrape out of skin into a bowl – set aside.
Pop chicken breast into a pot and cover with water – sprinkle with nutmeg and rosemary. Bring to the boil then simmer for about 15 minutes or until cooked through. Chop into little pieces and set aside.
Pop some olive oil in a pot – and add the onion until clear – then add the rice and stir to cover.
Slowly add water little bits at a time – continuously stirring until all absorbed. Keep doing this process – adding water and stirring until rice is soft and all water has been absorbed.
Stir through the pumpkin, chicken, peas and parmesan cheese.
Pop into your Wean Meister freezer pods and VOILA.
